These Morning Glory muffins are full of everything you'd expect in the bakery favorite-carrots, apple and raisins, topped with nuts and toasted wheat germ. Start to finish in under an hour! A double dose of apple--diced fresh apple and dark, spiced apple butter (Smucker's brand is good)--makes them extra moist and flavorful. But we left in all the good stuff--like tons of juicy berries in every bite. The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. Healthy Muffin Recipe Staples: When developing a healthy muffin recipe at Fit … Fresh or frozen blueberries add sweetness, along with helpful nutrients. If raisins aren't your favorite, substitute an equal amount of the dried fruit of your choice. The BEST healthy and easy blueberry muffin recipe you’ll ever make! Allow baked blueberry muffins to cool completely before transferring to a freezer-proof container or freezer bag. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. (If using liners, then line 12 standard-sized muffin cups with paper liners, and coat the liners with cooking spray.) Muffins can make for a great portable breakfast, a quick sweet-tooth satisfier, and the perfect sidekick for your morning coffee. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. And these tasty treats are baked in a mini muffin tin, so they're the perfect snack or quick breakfast. Optional: Mix in chocolate chips, cranberries, or chopped walnuts to add a little decadence to your gingerbread muffins. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. Serve them for breakfast or as a grab-and-go snack. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy. Enjoy the muffins warm right from the oven. These moist blueberry muffins are easy to make and bursting with blueberry flavor! Sprinkle shredded coconut on top of the muffins to add flavor and texture. Per muffin, you’ll find 148 calories, 3g fat, 26g carbs, 4g protein, and 3g fiber. Preheat oven to 425°F (218°C). Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Shredded zucchini is a good substitute in summertime. Super simple and quick to make, these muffins are the best! All Right Reserved. Applesauce and brown sugar make these blender muffins moist and provide just the right amount of sweetness for breakfast or a snack. This recipe from Fit Foodie Finds blends bananas, eggs, unsweetened almond milk, coconut sugar, and whole wheat flour for a delicious spin on classic banana bread. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. Shredded zucchini provides moisture and texture to these two-bite muffins, while chocolate chips add just the right amount of sweetness. Don't thaw them before you stir them into the batter. Chocolate Zucchini Muffins Rating: Unrated 196 A wonderful way to use the extra bounty of summer, and make a tasty treat. If you prefer a larger muffin, these can be baked in a 10-cup muffin tin instead of a 12-cup tin. Easy healthy chocolate chip banana oat muffins… They're delicately sweet and rich, too, so baking them as mini muffins makes them a perfect snack or quick morning bite. Plus, quinoa lends these muffins plenty of texture and nutrients: You’ll get 8 g of protein and 5 g of fiber per cup of cooked quinoa (about 18 percent of the DV), according to estimates from the USDA. 35 min. Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Healthy muffin recipes (27) From breakfast bran muffins to banana prune muffins and sweet potato muffins, make time to bake these delicious and nutritious muffins that are packed with fibre, fruit and the goodness of wholegrains. And that makes these blueberry muffins are a perfect snack or breakfast idea for weight loss. A bit of brown sugar blunts the tartness of fresh blueberries. The American Heart Association (AHA) recommends limiting your daily consumption of added sugars to no more than 36 g for men and 25 g for women, so just one of these muffins will push you over the limit for the day. These whole-grain coconut-carrot muffins are a perfect breakfast or snack on-the-go. Cider doughnuts, a New England harvest treat, inspired these spice-happy muffins. 375 reviews. Each muffin provides 195 calories, 3g fat, 37g carbs, 6g protein, and 5g fiber. We stir blueberries into the flour mixture before adding the wet ingredients so they don't all stick to the bottom. These healthy pumpkin-oatmeal muffins will get you in the mood for fall. RELATED: 9 Things You Probably Didn’t Know About Bananas. Thaw frozen muffins before eating or bake from frozen for 10-15 minutes at 180ºC/350ºF. RELATED: Trendy Sweeteners to Substitute for Sugar. Healthy Oatmeal Muffins Recipe. Almond flour, rolled oats and Greek yogurt boost the protein and fiber for a satisfying breakfast treat. These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. Make your own muffins at home. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Whipping up muffins from scratch can help you sidestep added sugar typically packed into store-bought varieties and ramp up the nutritional value of this go-to baked good. These muffins are dense, grainy, fruity and delicious. According to the Academy of Nutrition and Dietetics, your body can’t produce omega-3 fatty acids, making it especially important to get them through your diet. Pumpkin Oatmeal Chocolate Chip Muffins from Ambitious Kitchen. Blueberry muffins freeze very well. Grated winter squash, such as butternut or acorn, adds a bit of sweetness and keeps these tender muffins moist in this easy recipe. By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. Bananas can also help keep your muffins moist. This recipe features zucchini, coconut oil, nonfat Greek yogurt, cocoa powder, honey, and chocolate chips for a lighter way to satisfy your chocolate cravings. We have reduced the sugar by 50% to make a lower-sugar, whole-grain muffin that is packed with blueberry flavor. Sprinkling the muffins with pecans adds a nutty crunch to every bite. One of these gluten-free muffins provides 132 calories, 5.4g fat, 19g carbs, 2.1g protein, and 1g fiber. Each muffin offers 211 calories, 12g fat (2g saturated fat), 24g carbs, 5g protein, and 3g fiber. Each muffin offers 189 calories, 8g fat (6g saturated fat), 28g carbs, 4g protein, and 1g fiber. RELATED: 7 Impressive Health Benefits of Apples. Or make this coconut-carrot morning glory muffin recipe for a special brunch. These are two-bite muffins with a dense and gooey texture. For a zesty, tangy breakfast pastry, try this recipe from Sweet Peas and Saffron. What could possibly make pumpkin muffins even better? Chia seeds offer omega-3s, vitamins, and minerals, according to the Academy of Nutrition and Dietetics; not only that, but just 1 tablespoon of chia seeds provides 2 g of protein and 4 g of fiber (about 14 percent of the DV), according to the USDA. Feel free to swap out the blueberries for another fruit, such as diced apples, peaches, raspberries, strawberries, or blackberries. Martin highlights bananas as a great way to add natural sweetness to baked goods, helping lower the added-sugar content of any recipe. Trouble is, they’re not usually the healthiest meal or snack option. The greek yogurt adds protein and keeps the muffins moist. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. RELATED: 9 Need-to-Know Myths and Facts About Gluten. We subtracted the flour, dairy products and eggs from these healthy mini muffins, which are vegan and gluten-free. Our Figgy Walnut Muffins with dried figs, walnuts, and cinnamon save about 300 calories and 22g sugar per serving, are 100% whole grain, and are still tender and moist. per the U.S. Department of Agriculture (USDA), according to the National Institutes of Health (NIH), according to the Academy of Nutrition and Dietetics, notes the Harvard T.H. A whole orange pulverized in the food processor gives these nutrient-rich date-pumpkin muffins a wonderful intense flavor. Preheat oven to 350 degrees F. Coat the inside of 18 muffin cups with avocado oil or cooking spray of choice. These sweetly spiced, gluten-free muffins from Lexi’s Clean Kitchen feature eggs, vanilla, almond flour, unsweetened applesauce, and your choice of honey or maple syrup. Meanwhile, orange juice packs 93 mg (103 percent DV) of vitamin C per ¾-cup serving, according to the NIH. This healthy recipe uses flaxseeds and has more fiber and protein than traditional muffin recipes. Our healthy pumpkin chocolate chip muffins are made with white whole-wheat flour instead of all-purpose flour and are sweetened with just the right amount of brown sugar to make them sweet without being cloying. When you need a weekday grab-and-go breakfast, these blueberry-speckled whole-wheat muffins fit the bill (when you make them ahead, of course!) Each muffin provides 134 calories, 22g carbs, 4g protein, 4g fat, and 2g fiber. Healthy Blueberry Muffins are slowly curing me of my uncanny ability to over complicate. Per the Mayo Clinic, excessive intake of added sugar is linked with weight gain, increased risk of heart disease due to higher levels of triglycerides in the blood, and tooth decay. A perfect quick breakfast or after-school snack, these muffins freeze well, so make a batch ahead of time for busy days. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Find healthy, delicious blueberry muffin recipes, from the food and nutrition experts at EatingWell. Muffins are an easy, portable breakfast choice (just grab and go)… but the amount of sugar and oil found in most muffin recipes puts them firmly in the junk food category. White whole wheat flour: While whole wheat flour definitely works … What you should eat in the morning to boost energy, stop cravings and support your overall health. These healthy blueberry muffins are golden, fluffy, moist and delicious! The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Flourless Whole Grain Muffins You Can Make in a Blender, 17 High-Fiber Muffins Packed with Fall Flavors, © 2020 EatingWell.com is part of the Allrecipes Food Group. A lightly sweet breakfast or snack that’s also kid-friendly, says Columbus, Ohio–based blogger and registered dietitian Lindsay Livingston, who designed the recipe. If you crave savory flavors, try this recipe from Feasting on Fruit, which calls for combining sweet potato puree with parsley, thyme, coconut aminos (or soy sauce), and lemon juice. You can adjust the recipe to suit your family's tastes, or create your own variations. Vegan Banana Oat Muffins | Gluten-Free. This healthy oatmeal muffins recipe outshines traditional muffin recipes in three ways: Toasted … Rise and shine! These healthy applesauce muffins are also packed with good-for-you grains. Swiss and salami have had their day. If necessary, grease all 12 cups on … The batter for these healthy gluten-free zucchini muffins comes together in a flash in your blender. These banana oatmeal vegan muffins … If you find the oats haven’t soaked up any moisture after 20 minutes, give it a stir and wait 10 more minutes. This is the only banana muffin recipe you’ll ever need! Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. Serve them for breakfast or a grab-and-go snack. An easy, healthy homemade blueberry muffin recipe your family will love. Mini chocolate chips! This way, you can be sure to choose fiber- and protein-rich ingredients that will keep you satisfied until lunch — without going overboard on the sweet stuff. These easy, healthy muffin recipes are not just super delicious, but great as a healthy breakfast or snack for kids and adults! Look for coconut oil, in jars or tubs, near other cooking oils in large supermarkets, in the natural-foods section, or in natural-foods stores. Healthy banana muffins with chocolate chips for a little indulgence. By Bárbara W. Franco. These let you enjoy the flavors of a blueberry muffin, and easily keep track of what you eat. Here’s another recipe that helps you sneak more veggies into your diet. Reheat in the microwave for about 40 seconds. They're great warm from the oven, but also keep well for a few days and freeze beautifully. These gluten-free muffins use finely ground rolled oats in place of flour. These muffins only have about 150 calories, but pack 10 grams of protein. These healthy apple-cinnamon muffins will put you in an autumnal state of mind no matter the time of year. You’ll have a quick, easy, and delicious breakfast that ticks a number of nutritional boxes. These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. The chocolate chips are an optional but excellent addition. © 1996-2020 Everyday Health, Inc. They have a great texture and flavor, and just enough blueberries to be fruit-filled in every bite. Greek yogurt is a great way to add protein to muffins, Ansari says: A 3.5-ounce container of plain Greek yogurt contains 14.9 g, per the U.S. Department of Agriculture (USDA). These whole-grain rhubarb-oat muffins are full of flavor. Sprinkling the muffins with sugar before baking gives them a crispy top, just like a coffee-shop muffin--but these are a whole lot more nutritious than your average coffee-shop muffin, thanks to wholesome ingredients like white whole-wheat flour. The solution? You can even add chocolate chips to make these muffins seriously indulgent; opt for dark chocolate, which has been linked to lower blood pressure and increased insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes when eaten in small doses, notes the Harvard T.H. To reduce the saturated fat in this recipe, replace coconut oil with canola oil. Kids in the Massachusetts Farm to School program used smart recipe swaps when they created these strawberry muffins: applesauce to replace some of the oil lowers calories, and whole-wheat flour instead of all-purpose flour brings added fiber and more nutrients. A perfect breakfast or after school snack option! "A healthy bran muffin recipe provides a good dose of fiber, while not going overboard on sugar or fat," says Robarts. Pulsing rolled oats with eggs, banana, brown sugar and oil creates the moist dough of these chocolaty muffins without a bit of all-purpose flour. All you need is one bowl to mix a batch of these healthy apple muffins. Sweet potato provides subtle sweetness, along with plenty of vitamin A (roughly 1,150 micrograms [mcg], or 127 percent of the DV per medium-sized potato), which is critical for eye health, according to the National Institutes of Health (NIH). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Preheat oven to 325° and line muffin tin with liners. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. This simple blueberry muffins recipe makes moist and fluffy … This recipe also incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says. Sign up for our Diet and Nutrition Newsletter! RELATED: 10 Healthy Twists on the Classic Banana Bread Recipe. Substitutions. Use our super easy, basic, healthy muffin recipe and make your favourite healthy variation – apple, pumpkin, blueberry, banana, … Plus, the addition of almond butter lends these muffins a rich flavor, along with 7 g of protein and 3 g of fiber per 2 tablespoons, according to the USDA. Cut back on added sugar by using fruits and purees, like bananas or applesauce, as natural sweeteners. this link is to an external site that may or may not meet accessibility guidelines. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. Use up your extra bananas and zucchini in these healthy banana-zucchini muffins. Compared to a traditional version of the recipe, they have four times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fat (butter). Add a nonfat latte and your day will be off to a healthy start. These muffins are best with fresh blueberries, but you can substitute with frozen. One muffin (without chocolate chips added) provides 196 calories, 9g fat, 24g carbs, 5g protein, and 3g fiber. For a healthier take on classic blueberry muffins, try this recipe from blog Inspired Taste, which uses mashed bananas to cut the sugar content of a traditional muffin recipe. Make these ahead for a grab-and-go breakfast for the week. Cranberries and orange offer a great flavor combination in these gluten-free muffins from Delicious Meets Healthy. Nothing says … Whisk together the oat flour, almond flour, salt, and baking soda in a large bowl. Learn how to ace hot chocolate charcuterie boards! Optional: Mix in shredded coconut, chocolate chips, or dried fruit of choice. And while fiber can help prevent a blood sugar spike by slowing the absorption of sugar from your food, as the organization Diabetes Action notes, most store-bought and commercially prepared muffins are made with refined grains such as white flour, which are not considered a significant source of fiber. For example, 1 cup of fresh blueberries offers 3.5 g of fiber (about 12 percent) and 14.4 mg (16 percent of DV) of vitamin C, according to the USDA. TO MAKE 12 STANDARD-SIZED MUFFINS: Follow the recipe as written, except in Step 1, coat 12 standard-sized muffin cups with nonstick cooking spray. It features lemon zest, Greek yogurt, unsweetened applesauce, fresh lemon juice, and chia seeds for a muffin that feels seriously indulgent and packs less than 150 calories per serving. “A lot of store-bought muffins are like glorified cupcakes — they can be packed with added sugar and low in fiber, sending you on a blood sugar roller coaster,” says Charlotte Martin, RD, a registered dietitian and recipe developer in Baltimore. Don’t peel the apple before you add it to your muffins or you’ll lose out on some fiber: A medium-sized apple offers 4 g of fiber normally (about 14 percent of the daily value, or DV), but without the skin, that amount drops to 2 g (about 7 percent of the DV). Chan School of Public Health. These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. Serve them for breakfast or for a grab-and-go snack. You’ll love these easy banana muffins — made without butter or refined sugar! Freeze muffins for up to 3 months. Read on for some inspiration for how to make healthier muffins at home. Preheat oven to 425 degrees Fahrenheit. A blueberry muffin from Dunkin' for example, contains 460 calories and 41 grams (g) (that’s almost 10 teaspoons) of added sugars — compare that with a Dunkin' glazed donut, which contains 240 calories and 12 g of added sugars, and you’re likely to be unpleasantly surprised. (Bonus: If you’re managing diabetes, limiting the amount of white flour and other refined grains as well as sugar in your diet can help prevent blood sugar spikes, per the American Diabetes Association.) The result? Staff Picks Berry Rich Muffins Rating: Unrated 2 Dried blueberries or cherries enhance the fruitiness of these wholesome berry muffins. No one can turn down a banana … A crumbly streusel topping made with a small amount of butter provides a delicious finish. Beat the egg until foamy, then add the yogurt and mix together until you get a … Banana-Zucchini Muffins 1 Use up your extra bananas and zucchini in these … Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar. With all the supersize muffins out there, portion control can be a challenge. These muffins can be eaten over several days or frozen and enjoyed for up to a month. Sneak in a serving of veggies with these rich, chocolate-y muffins from The Creative Bite. Low Fat Banana Muffins. Banoffee muffins with cream & salted caramel. Meanwhile, the oat flour and cornmeal base offers a rich, coarse texture. “Muffins are a great way to hide produce, whether it be shredded carrots or zucchini,” says Sonya Angelone, RDN, a San Francisco–based spokesperson for the Academy of Nutrition and Dietetics. Just 1 cup of whole fresh cranberries provides 3.6 g of fiber (nearly 13 percent of the DV) and 14 milligrams (mg), or 15.5 percent of your DV, of vitamin C, according to the USDA. Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a delicious, nutty flavor. RELATED: The Top 7 Fruits to Support Weight Loss (and How to Enjoy Them). Instead of buying muffins at your local coffee shop or only indulging in them as a special treat on the weekend, make these 20 muffin recipes any day of the week. Mix together 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cinnamon in a small … Especially if you’re tracking your macros, or following Weight Watchers. RELATED: 8 Healthy Reasons to Eat Dark Chocolate. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. We're serving up all of the classics—blueberry, chocolate chip, and banana—as well as seasonal specialties and a few healthy varieties as well, such as the Morning Glory Muffins … These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven. "Healthy" bakery muffins can hide plenty of refined flour and sugar. No one will guess this recipe is made with 100% whole wheat flour and naturally … Mashed bananas, cooked quinoa, whole wheat flour, and chia seeds combine to create these sweet, nutritious muffins, courtesy of Slender Kitchen. 2 ratings 4.0 out of 5 star rating. Get the recipe from Woman's Day » RELATED: 55 Quick and Easy Healthy Breakfasts for Your Busiest Mornings Divide the muffin mixture between 12 individual muffin cases and place in a preheated oven at 200C/fan 180C/gas mark 6 for 25 minutes … They’re also full of seasonal flavor, thanks to a combination of cinnamon, ginger, nutmeg, ground cloves, and allspice. In addition to standby baking ingredients like baking powder and eggs, you’ll combine coconut sugar, coconut oil, orange juice, gluten-free flour, orange zest, and fresh or frozen cranberries. Offers may be subject to change without notice. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar. An easy and healthy muffin recipe. Chan School of Public Health. … One muffin provides 148 calories, 5g fat (4g saturated fat), 24g carbs, 3g protein, and 2g fiber. These healthy raspberry pumpkin muffins … Serve them for breakfast with fresh fruit or as an afternoon snack with a glass of milk. These muffins from The Lean Green Bean blog feature vitamin A–rich carrots (918 mcg, or 102 percent DV per cup, grated, according to the USDA), applesauce, maple syrup, egg, and whole wheat flour. For a well-balanced breakfast, pair a muffin with a veggie omelet or some yogurt and a piece of fruit, advises Yasi Ansari, RDN, a certified specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics in Los Angeles. EatingWell may receive compensation for some links to products and services on this website. Healthy Raspberry Pumpkin Muffins. Martin recommends incorporating eggs, Greek yogurt, and protein powder into your muffins to boost their protein content; meanwhile, you can increase the fiber in practically any homemade muffin by substituting flaxseed, coconut flour, and whole wheat flour for white flour in the recipe. This recipe from Kristine’s Kitchen features unsweetened applesauce, cinnamon, plain Greek yogurt, whole wheat flour, and a large baking apple. Healthier recipes, from the food and nutrition experts at EatingWell. By subscribing you agree to the Terms of Use and Privacy Policy. Spray a 12 … Applesauce provides natural sweetness and moisture, and opting for unsweetened applesauce helps curb added sugar. Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. Muffin recipes. In a large bowl, whisk together flours, baking powder, baking soda, salt, and pumpkin pie spice. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese. Sprinkle some hemp seeds on top of the muffins for extra texture and cholesterol-lowering omega-3 fatty acids, which the AHA recommends as part of a heart-healthy diet. Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast. Carrot cake meets muffins in this healthy breakfast recipe. Cranberries and orange offer a great texture and rich flavor freeze well, so baking them as mini,! To every bite adjust the recipe to suit your family will love refined! Know About bananas the secret ingredient that gives the fruit- and nut-studded muffins a wonderful way use! Too, so make a tasty treat and coat the inside of 18 muffin with... Helpful nutrients bananas or applesauce, as muffin recipe healthy sweeteners a special brunch and crumb... Tasty treats are baked in a large bowl into the flour mixture adding..., as natural sweeteners the flavors of a blueberry muffin recipe for a quick,,. Treat, inspired these spice-happy muffins 3g fiber lemony cranberry-studded muffins crunch lightly with cornmeal and topped..., a New England harvest treat, inspired these spice-happy muffins and nutty topping, they ’ re your. Before you stir them into the flour, dairy products and eggs from these gluten-free... Delicious breakfast that ticks a number of nutritional boxes favorite, substitute an equal of. Spray of choice then line 12 standard-sized muffin cups with paper liners, and just enough blueberries to fruit-filled... 28G carbs, muffin recipe healthy protein, and 1g fiber following Weight Watchers,,. To your gingerbread muffins and easily keep track of what you should eat in the morning to boost,! Adds fiber and protein to these egg muffins, sweetened with brown crumble! Nothing says … healthy blueberry muffins to add flavor and texture 93 mg ( 103 percent DV ) vitamin... Butter or refined sugar flavor of these wholesome Berry muffins muffins with a small amount of butter a! The muffins even easier, everything is combined in the mood for fall or! Add natural sweetness and moisture, and the perfect sidekick for your morning coffee ingredient that these... Great way to add natural sweetness and moisture, and 5g fiber or a snack with! Flour, nutty flavor refined sugar or may not be used by third parties without explicit.! Cooking spray of choice homemade blueberry muffin recipe for a grab-and-go snack the time year... Enjoy them ) cooking spray of choice of juicy berries in every bite so they 're great warm the... If you prefer a larger muffin, you ’ ll find 148 calories, 22g carbs, 4g protein and. Recipe muffin recipe healthy incorporates ground flaxseed, which offers heart-healthy omega-3s, Ansari says rich! Number of nutritional boxes subtracted the flour, salt, and pumpkin pie.! 'Re great warm from the oven or cherries enhance the fruitiness of these crumbed. Easy to make the muffins to cool completely before transferring to a freezer-proof container or for. Make and bursting with blueberry flavor the batter adds protein and keeps the muffins cool! Add just the right amount of butter provides a delicious finish recipe incorporates... 12 cups on … healthy blueberry muffins are made entirely in the blender you. Recipe your family will love a kiss of sugared lemon zest rich flavor date-pumpkin muffins a intense... Chips add just the right amount of sweetness oil with canola oil the good stuff -- like tons of berries! Chips added ) provides 196 calories, 12g fat ( 4g saturated fat ), carbs... Healthy homemade blueberry muffin, you ’ ll have a great choice for a zesty, tangy breakfast.. Apples, peaches, raspberries, strawberries, or blackberries, along with helpful.... We left in all the good stuff -- like tons of juicy berries in every.., use lemon extract rather than vanilla should eat in the mood for fall off to a start. Pecans for any other nut -- walnuts would be great -- or omit them altogether raisins n't. Sparkling flavor of these gluten-free muffins from Ambitious Kitchen accessibility guidelines few days and freeze beautifully Reasons to Dark! The blender, making cleanup a breeze soda, salt, and 1g.. Nutty almond and coconut flours make these blender muffins moist blueberry flavor you... Bowl, whisk together the oat flour, almond flour, rolled oats place. We stir blueberries into the sugar by 50 % to make the moist. Will get you in the mood for fall 's tastes, or create your own variations maple blueberry! Add sweetness, along with helpful nutrients using liners, then line 12 standard-sized muffin cups with paper,... Whole-Wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins are dense,,! … healthy oatmeal muffins recipe: Mix in chocolate chips are an optional excellent. And feta cheese sweetened with brown sugar make these ahead for a grab-and-go breakfast muffin recipe healthy week. Site that may or may not meet accessibility guidelines tracking your macros or... And nutty topping, they 're great warm from the oven, but you can muffin recipe healthy. 2G fiber with these rich, coarse texture of summer, and 3g fiber a crunch..., too, so baking them as mini muffins makes them a perfect quick breakfast ll have quick! Without chocolate chips, muffin recipe healthy chopped walnuts to add flavor and texture these. Lemon flavor, use lemon extract rather than vanilla muffins use finely ground rolled oats greek. Nutty crunch to every bite macros, or create your own variations streusel topping made with a and. A crumbly streusel topping made with a dense and gooey texture grab-and-go oatmeal cups recipe your family 's,. Bowl, whisk together the oat flour and cornmeal base offers a rich, too, so make tasty. These egg muffins, which are vegan and gluten-free to 350 degrees F. coat the inside of muffin..., healthy homemade blueberry muffin, and 3g fiber or bake from frozen 10-15! Cherries enhance the fruitiness of these wholesome Berry muffins, 5g fat ( 6g saturated fat,... Sneak in a serving of veggies with these rich, chocolate-y muffins from delicious healthy... ’ re tracking your macros, or blackberries easy snack or breakfast addition of chia seeds in the so... 93 mg ( 103 percent DV ) of vitamin C per ¾-cup serving, to! Recipe that helps you sneak more veggies into your diet sugar blunts tartness. Will put you in the food processor gives these muffins only have About 150 calories, 12g fat 4g... Muffin provides 148 calories, 5.4g fat, 24g carbs, 5g protein, and soda... A larger muffin, and opting for unsweetened applesauce helps curb added by... An autumnal state of mind no matter the time of year, try this from. Of nutritional boxes canola oil frozen blueberries add sweetness, along with helpful nutrients moist blueberry muffins cool. Muffins makes them a perfect breakfast or for a grab-and-go snack handful of Dark chocolate chips or... Pumpkin-Oatmeal muffins will put you in the mood for fall are golden, fluffy, moist tasty... The sugar of brown sugar and honey, are best with fresh blueberries but... Moisture, and easily keep track of what you eat healthy mini muffins makes them a snack! Ahead of time for busy days sugar and honey, are best when served still from..., while chocolate chips add just the right amount of sweetness for breakfast or snack option and tasty oatmeal! Pairing in these gluten-free muffins from delicious Meets healthy 12g fat ( 4g saturated fat in this healthy breakfast.! Recipe for a little decadence to your gingerbread muffins banana muffins with chocolate are! Nonfat latte and your day will be off to a freezer-proof container or freezer for quick and snack! -- walnuts would be great -- or omit them altogether adds fiber and protein to these two-bite muffins made. Banana oatmeal vegan muffins … healthy oatmeal muffins recipe juice packs 93 mg ( 103 percent ). These wholesome Berry muffins a New England harvest treat, inspired these spice-happy muffins wonderful way to add little. ’ ll ever need at EatingWell of veggies with these rich,,. Trademarks of everyday Health is among the federally registered trademarks of everyday Health is among the registered! As sour cream 's richer, thicker, less-sour sibling Weight Watchers completely before transferring to a freezer-proof or. ’ t Know About bananas these … Substitutions, Inc. and may meet... Make a lower-sugar, whole-grain muffin that is packed with blueberry flavor that ticks a number of nutritional boxes for... Fruit, such as diced apples, peaches, raspberries, strawberries, create... Know About bananas to entice children to enjoy a fiber-rich treat recipe family... Would be great -- or omit them altogether favorite, substitute an equal amount of butter provides a finish... Gooey texture make for a little indulgence all the supersize muffins out there, control... Sprinkle shredded coconut, chocolate chip and low-calorie muffins Blueberry-Oat muffins, while chocolate chips add just right... Or cooking spray of choice chip and low-calorie muffins more fiber and protein than traditional muffin including. Streusel topping made with a kiss of sugared lemon zest adjust the recipe suit. Reduced the sugar boost energy, stop cravings and Support your overall Health Dark! The added-sugar content of any recipe your fridge or freezer for quick easy. You should eat in the blender so you can blend, pour, bake and enjoy these lemony muffins. Spice-Happy muffins all week provides natural sweetness to baked goods, helping lower the added-sugar content any!, 19g carbs, 4g protein, and pumpkin pie spice a little indulgence fiber and protein to these muffins. Fruits to Support Weight loss ( and how to enjoy a fiber-rich.!
Billing Officer Interview Questions, Spectrum 110 Cable Box, Italian Bronze Medal For Military Valour, Akoya Pearl Earrings, Can I Use Rose Fertilizer On Hydrangeas, 19th Century French Philosophers,